join agf

Join the AGF Online Workout Program & access 100's of at-home workout classes including a weekly schedule, all past live workouts posted to a categorized on-demand library, & be part of every challenge with a community that will motivate you to stay consistent!

Each at-home workout is unique, intentional, & never boring! We use minimal equipment for maximum results-- flexibility meets accountability!

Those who sign up can do workouts at their own convenience from their home, the gym, traveling, WHEREVER/WHENEVER!

WHAT YOU NEED:

  • dumbbells

  • booty band

  • sturdy platform(bench/step/chair)

  • ankle weights(not required)

WHAT YOU GET:

  • Weekly 30-minute live classes + workout schedule

  • Access to on-demand library(30-40 minute workouts using minimal equipment)

  • Meal plan/nutrition advice

  • Private accountability Instagram

  • ME AS YOUR TRAINER— full access to me for ANY questions, concerns, or just to tell me you feel like a bad ass!